Glass after glass, your best friends at your side through thick and thin and the sheer thrill of feeling like you’re utterly invincible — there are plenty of good things to be said about partying hard, but your body can only take so much. If you don’t chill out once in a while, your huge nights out on the town will become the kind of horror shows that only end in tears.
Know Your Limits or They’ll Limit Your Fun
Nobody is trying to harsh your party mellow, but there’s definitely a down side to having too many big nights out. It’s all fun and games until someone loses their lunch in the back alley behind some filthy pub, and that’s not even the worst of it.
In reality, the harshest side effect of trying to pack too much fun into an insufficient amount of time is that it leaves you with less time for other things. Relative no-brainers that you’re usually on top of, like eating other meals besides 3 a.m. Macca’s and actually going to the gym once in a while are easy to forget when your schedule is fully packed with clubs, pubs and parties.
These basic lifestyle choices really add up, considering you tend to forget that you made them if you’re getting pissed on a regular basis. Before you know it, however, your doctor will be lecturing you about your overly high cholesterol and nagging you to start working out more. If you’re smart, you’ll take steps to avoid these unpleasant conversations by cutting back a bit now.
Hidden Health Risks
In addition to the obvious liver problems that you’ll have if you don’t try to take it easy, your horrible habits can also have effects that you might not anticipate. Although people say moderate alcohol intake is associated with positive health benefits like stroke reduction, no studies have ever definitively proven how this works to the satisfaction of the international medical community. Most merely suggest possible mechanisms. On the other hand, there are numerous accepted reports that demonstrate precisely how alcohol overconsumption is linked to various forms of cancer, cardiovascular diseases and other chronic conditions.
Alcohol and drug addiction are huge risks that can really mess up your life before you know it. Nobody plans to become an addict; it’s just that many people do not take the time to plan for otherwise. It’s pretty easy to decide that you’re going to take a break once every week or so, but if you’re just going with the flow all the time, you’re pretty much dooming yourself from the start.
Increased Financial Burdens
Party-related health problems might not kill you, but their financial ramifications will certainly make you wish that they had. Party more in a short time period and you’ll wind up with less and less energy. Sure, you probably won’t get fired if you keep showing up to work on time, but you’ll definitely get passed over for promotion in favour of someone else who actually has their head in the game. So much for that raise.
Also remember that lazing around is a major detriment to your health, and that’s pretty much what most of partying consists of. Even if you’re one of those heavy stoners who likes to get high every time you mountain bike, surf or participate in your weekly sport of choice, your choices definitely have an effect on your brain. The chemical processes that tell your pituitary gland and hypothalamus to produce endorphins get played out after a while; your physical and psychological health can only take so much.
Regardless whether you take this advice to heart or not, remember that the things you do now will catch up with you later and that the myriad side effects of partying all the time can be expensive from a healthcare perspective. Even though you might not feel like it’s an issue today, take a second to compare health insurance online. Have your fun in moderation, and stay protected by checking out different policies to find the best rates.